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Scooped by
Luis Valdes
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We focus out of necessity.
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Scooped by
Luis Valdes
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Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.
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Scooped by
Luis Valdes
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How to focus on training your core skills, even when you don’t want to.
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Scooped by
Luis Valdes
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So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.
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Scooped by
Luis Valdes
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Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.
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Luis Valdes
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After initially working with the company in a consulting role, Derin McMains, a former professional baseball player and manager, has joined ReliaQuest, a fast-growing Tampa cybersecurity company, as its full-time director of mental conditioning, a position that will see him work with the firm’s executive team, their direct reports and other employees who need help [...]
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Scooped by
Luis Valdes
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Bikeshedding is a very sneaky tool your brain uses to keep you stuck, and it's very common during times of uncertainty.
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Scooped by
Luis Valdes
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Tired: Shallow work. Wired: Deep work.
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Luis Valdes
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Learn to relax, tune out the noise and focus on what matters.
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Scooped by
Luis Valdes
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For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
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Luis Valdes
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Getting lost in fantasy is a recognized psychological impairment. Understand more about maladaptive daydreams and how to stop them.
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Scooped by
Luis Valdes
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While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme
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Luis Valdes
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Browse more efficiently, make better to-do lists, and create visuals with these clever, useful tech tools.
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Luis Valdes
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Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.
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Luis Valdes
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These quick power-ups can range from having a snack, to chatting with a co-worker, to stopping for a stretch and a quick crossword puzzle.
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Scooped by
Luis Valdes
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Does your child sometimes have trouble focusing? Of course they do. Here are some common mistakes parents make trying to get kids back on task — and some better approaches to try.
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Scooped by
Luis Valdes
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Diet and exercise play a huge role in concentration, but if you're looking for the fast track to improving your focus, try these tips today.
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Scooped by
Luis Valdes
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Every job you will ever do will start and end in your mind. Learn from a ship's captain how to use your brain to effectively shift focus in milliseconds.
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