Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It
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Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It No comment yet.
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Scoop.it!
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
Scoop.it!
For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
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That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.
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You’ve heard of “mindfulness,” but how do you incorporate it into your life?
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What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.
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On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.
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Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
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Research shows we actually perform better under tight time constraints.
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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New computer systems aim to peer inside our heads—and to help us fix what they find there.
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The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in. |
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Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
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Sport leadership has changed, and empathy has become an essential ingredient.
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Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.
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Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.
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Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths
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Kids are more anxious and depressed than ever. Is identity politics to blame?
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Stop stressing about your imperfections, and work around them instead |