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Scooped by
Luis Valdes
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Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
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Luis Valdes
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You’ve heard of “mindfulness,” but how do you incorporate it into your life?
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Luis Valdes
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Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,
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Luis Valdes
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Scooped by
Luis Valdes
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AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a
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Luis Valdes
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Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.
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Luis Valdes
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Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
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Luis Valdes
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We look at the 80-year-old's regular yoga practice, complete with Headstands, eye yoga routines, and classes with famous friends.
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Luis Valdes
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Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.
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Luis Valdes
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
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Luis Valdes
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Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.
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Luis Valdes
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Flow is the mental state of being completely immersed in an activity. Learn more about how flow works and some of the benefits of this mental state.
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Luis Valdes
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Trauma can sometimes cause an overreliance on survival instincts, sometimes referred to as a trauma response, in everyday life.
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Luis Valdes
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For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
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Luis Valdes
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What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.
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Luis Valdes
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Your anger may have more to teach you than you think.
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Luis Valdes
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.
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Luis Valdes
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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
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Luis Valdes
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Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
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Luis Valdes
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Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits.
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Luis Valdes
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These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it.
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Luis Valdes
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They are called the "TOP", for "techniques of optimization of the potential", and this practice designates a method of stress management combining in
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Luis Valdes
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TikTokers are convinced this "Jedi mind trick" to slow racing thoughts really works — here's how you can try it yourself.
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Luis Valdes
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How do you break through the noise and figure out what's important to you? Enter the rule of recentering.
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Luis Valdes
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From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.
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