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Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families. 
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:20 AM
Using mindfulness for pain management.
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The strategies that get you through tough times in your running life can cross over to help with the tedious or painful aspects of daily life.
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We're in desperate need of high-quality clinical trials for marijuana.
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Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
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If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.
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When we experience pain, whether the source of that pain is physical or emotional, we often make it worse through our mental and emotional responses. By changing these responses, we can change our experience of pain.
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